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annamturner15
Mar 12, 20244 min read
How to Create Your Pre-Fueling Plan
Katie Breazeale, MS, RD, LD Have you ever finished a workout, or a competition, feeling extremely tired, having cramps, or difficulty...
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annamturner15
Feb 29, 20241 min read
Pomegranate Recovery Mocktail
You won the game and now it is time to celebrate! How about a post-recovery mocktail? This recipe contains pomegranate juice and...
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annamturner15
Feb 28, 20244 min read
Alcohol and Athletic Performance
Katie Breazeale, MS, RD, LD It’s pretty common to feel relaxed and drowsy after that last cocktail or glass of wine at night, but does...
174 views0 comments
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