Katie Breazeale, MS, RD, LD
Today, we are diving into the world of nutritious and delicious homemade granola. There's something truly satisfying about combining wholesome ingredients to create a crunchy and flavorful snack that not only tantalizes your taste buds but also nourishes your body.
Why Homemade Granola?
Granola is a versatile treat that can be enjoyed at any time of the day – whether sprinkled over yogurt for breakfast, nibbled on as a quick snack, or used to add a crunchy topping to desserts. Making your own granola allows you to control the ingredients, ensuring that you avoid any unwanted additives or excessive sugars commonly found in store-bought versions.
Oats : The base of any granola recipe, providing a hearty and fibrous foundation.
Nuts & Seeds : Almonds, walnuts, pumpkin seeds – the choices are endless and add a delightful crunch.
Sweeteners : Opt for natural options like honey or maple syrup for a touch of sweetness.
Dried Fruits : A burst of natural sweetness and chewiness – think dried cranberries, apricots, or raisins.
Flavorings : Get creative with cinnamon, vanilla extract, or a pinch of sea salt for that extra oomph.
Preheat and Prep : Start by preheating your oven to 325°F (165°C) and lining a baking sheet with parchment paper.
Mix the Goodness : In a large bowl, combine 3 cups of oats, 1 cup of mixed nuts and seeds, 1/2 cup of your preferred sweetener, a dash of flavorings, and a pinch of salt. Mix well to ensure everything is evenly coated.
Bake to Perfection : Spread the mixture onto the prepared baking sheet in an even layer. Bake for 25-30 minutes, stirring occasionally to prevent burning. Keep an eye out – you want a golden-brown hue!
Add the Finishing Touch : Once out of the oven, mix in 1 cup of dried fruits of your choice. Let the granola cool completely before transferring it to an airtight container.
Apart from being a delightful treat for your taste buds, homemade granola offers numerous health benefits. Oats are a great source of fiber, nuts and seeds provide essential fats and proteins, and dried fruits contribute valuable vitamins and minerals. Plus, the absence of artificial additives ensures you're fueling your body with wholesome goodness.
Now that you have your freshly baked batch of homemade granola, the possibilities are endless. Enjoy it with a splash of almond milk, top your smoothie bowls for added texture, or gift a jar to a friend – because sharing is caring!
So, next time you're craving a snack or looking to elevate your breakfast game, consider whipping up a batch of this homemade healthy granola. It's easy, customizable, and a delightful way to nourish your body and soul with every crunchy bite.
Let's get granola-making! 🌿🥣
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