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5 Unexpected Nutritional Challenges for Athletes During Winter Break: A Survival Guide

5 Unexpected Nutritional Challenges for Athletes During Winter Break: A Survival Guide

5 Unexpected Nutritional Challenges for Athletes During Winter Break: A Survival Guide

Katie Breazeale, MS, RD, LD Winter break brings joy, relaxation, and family time, but for athletes, it can also introduce a series of...

Dec 16, 20243 min read

Adapting Your Fueling Strategy: Navigating Winter Break Training Changes for College Athletes

Adapting Your Fueling Strategy: Navigating Winter Break Training Changes for College Athletes

Adapting Your Fueling Strategy: Navigating Winter Break Training Changes for College Athletes

Katie Breazeale, MS, RD, LD As winter break approaches, college athletes face a significant challenge: how to shift their training plans...

Dec 13, 20244 min read

Fueling the College Athlete: Nutrition Tips for Winter Break Training

Fueling the College Athlete: Nutrition Tips for Winter Break Training

Fueling the College Athlete: Nutrition Tips for Winter Break Training

Katie Breazeale, MS, RD, LD As winter break approaches, college athletes face a unique mix of challenges. Training schedules can be...

Dec 10, 20244 min read

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