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Decadent yet Nutritious: The Standard Recipe for Healthy Gingerbread Cookies with Unknown Twists
Indulge in the decadent yet nutritious delight of Healthy Gingerbread Cookies.
annamturner15
Dec 23, 20244 min read
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Swap Out Unhealthy Ingredients: A Guide to Healthy Baking for Athletes During the Holidays
Katie Breazeale, MS, RD, LD The holiday season brings a whirlwind of joy, laughter, and yes, plenty of delicious sweets. However, for...
annamturner15
Dec 20, 20244 min read
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5 Unexpected Nutritional Challenges for Athletes During Winter Break: A Survival Guide
Katie Breazeale, MS, RD, LD Winter break brings joy, relaxation, and family time, but for athletes, it can also introduce a series of...
annamturner15
Dec 16, 20243 min read
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