Katie Breazeale, MS, RD, LD The holiday season brings a whirlwind of joy, laughter, and yes, plenty of delicious sweets. However, for...

Katie Breazeale, MS, RD, LD Winter break brings joy, relaxation, and family time, but for athletes, it can also introduce a series of...

Katie Breazeale, MS, RD, LD As winter break approaches, college athletes face a significant challenge: how to shift their training plans...