You won the game and now it is time to celebrate!  How about a post-recovery mocktail? This recipe contains pomegranate juice and...

Katie Breazeale, MS, RD, LD It’s pretty common to feel relaxed and drowsy after that last cocktail or glass of wine at night, but does...

Katie Breazeale, MS, RD, LD As an athlete, proper nutrition, and hydration before, during, and after exercise are critical to getting the...