As college athletes, maintaining peak performance is a top priority. Nutrition plays a vital role in enhancing athletic abilities.

Elevate your performance with the Athlete's Plate Moderate Day! Discover how to fuel your body for optimal energy and taste.

Uncover the secrets of maximizing your late-night workouts with effective fueling strategies.

As a college athlete with a jam-packed schedule of classes, practices, and workouts, fueling your body with the right nutrients is key!

Elevate your performance with The Athlete's Easy Day Plate. Discover the perfect balance of nutrients to fuel your body.

Discover 10 fast breakfasts on the go athlete! Say goodbye to skipping the most important meal of the day and hello to a great start.

Elevate your athletic performance with the best sources of magnesium for athletes.

Discover the top healthy snacks for college athletes to fuel peak performance. Learn how to stay energized with nutritious snacking.

Discover the key to peak performance with our guide on Fueling Your Training Schedule.

Elevate your athletic performance with the best food sources of potassium. Discover top potassium-rich foods for optimal fueling.

Discover the seamless transition from summer to in-school fueling for college athletes.

Elevate your game with superfood smoothies! Packed with essential nutrients, these delicious concoctions can give you the edge you need.

Discover the game-changing hydration tips for peak athletic performance.

Water vs sports drink: Which wins the hydration battle? Dive into the differences and benefits of each to find out which one suits you.

Elevate your summer lunches with delicious, protein-packed plant-based recipes for athletes.

Katie Breazeale, MS, RD LD In the fast-paced world of sports, nutrition plays a crucial role in an athlete's performance. Providing your...

Katie Breazeale, MS, RD, LD You’ve been following a rigorous training schedule and created a fueling schedule to try to match.  How do...

Katie Breazeale, MS, RD, LD Have you created a fueling schedule, or are you asking yourself right now what is that?  Your fueling...

Katie Breazeale, MS, RD, LD You know you need a ready to drink, or RTD, but with so many on the market how do you know what’s a good...

Katie Breazeale, MS, RD, LD If you’re getting some type of fuel in before competition or training does it matter what it is you're eating...